Nutritional and culinary properties
Argan Food.
In addition to its cosmetic properties, argan oil is widely used in cooking, particularly in
Moroccan gastronomy. Cold-pressed argan oil for food has a unique flavor and remarkable
nutritional benefits. A noble ingredient enriches dishes while offering health benefits.It has a
unique flavor, a mild, slightly nutty taste, with roasted notes that bring a rich, refined touch to
dishes.
In addition to its taste, argan oil is rich in unsaturated fatty acids, with a high proportion of omega-6 and omega-9, which are beneficial for cardiovascular health.
Thanks to its phytosterol content, argan oil reduces bad cholesterol (LDL) and boosts the immune system.Its light, gentle texture also facilitates digestion, making it suitable for people
with sensitive digestion.
Recipe ideas
Argan oil for food is a culinary treasure that enhances dishes while offering health benefits. It is an essential ingredient in Moroccan cuisine and an ally for a tasty, balanced diet.
Here are just a few culinary uses for argan oil:
1.Seasonings
Perfect for salads, raw vegetables or grilled vegetables. Mix with lemon juice or vinegar to create an exceptional vinaigrette.
2.Enhance hot dishes:
Drizzle over dishes such as couscous, tajine or cooked vegetables, just before serving, to preserve its flavor and benefits. Ideal for soups such as pumpkin or carrot velouté.
Sweet accompaniments: Delicately coats desserts, such as fresh fruit, pancakes or pastries.
3.Bread and snacks:
Simply enjoy with bread or cakes, accompanied by honey, for a healthy and tasty snack
